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How can a fitness trainer aid somatic movement sessions?

Home Forums Public Forum How can a fitness trainer aid somatic movement sessions?

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  • #12258
    Steven
    Participant

    I often work out at the gym for 20 minutes daily to reduce stress, but I’ve recently learned a lot about somatic movements. Can my trainer assist me with it?

    #12259
    paulwatkins929
    Participant

    Make sure your fitness instructor understands somatic movements before instructing him to perform them. Considering that somatic movement education is distinct from ordinary workout tricks. You can only get better outcomes by working with a somatic therapist. Many people battle mental health issues, including anxiety, sadness, and PTSD, yet somatic movements can help eradicate these issues from their roots.

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